fish, egg yolks, and fortified foods. Sensible sunlight exposure may also contribute to vitamin D production.
Do not routinely take high-dose vitamin D without medical advice, because excessive intake can cause harm.
Vitamin K2 is not routinely required with vitamin D unless specifically recommended by your healthcare professional.
Vitamin D supplementation can improve muscle function in people who are deficient, although its effects on strength and fall prevention vary among older adults.
🚩 2. Peripheral Artery Disease (PAD)
Why it surprises people: Leg weakness, fatigue, heaviness, or cramping may sometimes be
