mineral deficiency.
Bluish nails: Can sometimes be associated with reduced oxygen levels or circulation, although other causes are possible.
Nail pitting: Small depressions in the nail surface that can occur with conditions such as psoriasis and some inflammatory disorders.
How to Keep Your Nails Healthy
Eat a balanced diet: Get enough protein, vitamins, and minerals from a varied diet.
Protect your nails: Wear gloves when doing household chores and handling cleaning products.
Moisturize regularly: Apply moisturizer to your hands, nails, and cuticles, especially after washing.
Avoid unnecessary damage: Limit aggressive
7 Health Issues That May Show Up in Your Nails Your
