alert. Leaving a soft light on in the bathroom, or keeping the door slightly open with a hallway light on, can provide a simple sense of orientation and help you move around safely if you wake during the night.
Here’s the practical reasoning behind it:
The Beacon of Orientation: When you wake up in an unfamiliar room, especially in complete darkness, it can take a moment to remember where you are and where everything is. A soft glow from the bathroom can provide an immediate visual reference point.
Fall Prevention:
