- rectum
- Rarely, perforation of the bowel
These risks can be particularly concerning for people with kidney disease, heart disease, inflammatory bowel disease, or previous intestinal surgery.
A Safer Way to Support Regular Bowel Movements
If your goal is to reduce constipation and become more regular, start with ordinary digestive habits rather than extreme cleanses.
Eat More Fiber Gradually
Fiber helps add bulk to stool and can support regular bowel movements.
Good sources include:
- Oats and whole grains
- Lentils and beans
- Pears and apples
- Berries
- Broccoli
- Carrots
- Peas
- Nuts
Adults generally
