- physical fitness, and metabolic health.
- Muscle mass has benefits:Â Maintaining muscle mass is associated with better metabolic health and physical function.
- Research supports the connection:Â Studies have found an association between greater leg strength and a lower risk of heart failure, particularly in people who have experienced a heart attack or acute coronary syndrome.
- Exercise is part of a bigger picture:Â Strength training should be combined with aerobic exercise and other heart-healthy habits.
The Role of Muscle Strength in Heart Health
The legs contain some of the largest muscle groups
