fluctuations, illness, surgery, pregnancy, childbirth, or changes in physical activity.
Bowel movements should generally occur without excessive straining. Persistent difficulty or pain during bowel movements should be discussed with a healthcare professional.
Simple Ways to Support Healthy Bowel Function
- Eat a balanced diet rich in fruits, vegetables, whole grains, legumes, and other fiber-rich foods.
- Limit highly processed foods and excessive added sugars.
- Include fermented foods such as yogurt, kefir, sauerkraut, kimchi, or other probiotic-rich foods if appropriate for your diet.
- Drink adequate fluids throughout the day to stay well hydrated.
