Simple Recipe
| Ingredient | Amount |
|---|---|
| Honey | 1 tablespoon |
| Fresh lemon juice | 2 tablespoons |
Mix the ingredients together and take a small spoonful as needed. Do not give honey to children under 1 year of age.
3. Turmeric Gargle
Turmeric contains curcumin, a naturally occurring compound with anti-inflammatory properties. A warm salt-water gargle may also help soothe an irritated throat.
Gargle Recipe
| Ingredient | Amount |
|---|---|
| Turmeric powder | 1 teaspoon |
| Salt | ½ teaspoon |
| Warm water | 1 glass |
Mix well, gargle for a short time, and spit it out. Avoid swallowing the mixture.
