Health Benefits of Watermelon
Besides being refreshing, watermelon provides several nutrients that can contribute to a balanced diet.
It provides:
- Vitamin C, which supports normal immune function
- Vitamin A, which contributes to normal vision and skin health
- Potassium, which helps maintain normal muscle function
- Lycopene, a naturally occurring antioxidant compound
- A high water content, which contributes to daily fluid intake
Because it is naturally low in calories and contains a high amount of water, watermelon can be a refreshing choice for snacking, especially during warm weather.
How to Store Watermelon
Whole Watermelon
- Store at room temperature until cut.
- Keep it away from direct sunlight.
- Wash the outside before slicing.
Cut Watermelon
- Refrigerate immediately.
- Store in an airtight container or wrap tightly.
- Enjoy within 3 to 5 days for the best taste and texture.
Frequently Asked Questions
How can I tell if a watermelon is ripe?
Look for a dull green rind, a creamy yellow field spot, strong stripe patterns, a small blossom end, and a watermelon that feels heavy for its size.
Is a shiny watermelon good?
A shiny rind can sometimes indicate that the fruit was harvested before reaching its best maturity. However, it is better to consider the rind together with the field spot, weight, and overall appearance.
Why is the yellow field spot important?
It shows where the watermelon rested on the ground while growing. A creamy yellow spot can indicate that the fruit spent sufficient time developing before harvest.
Should a watermelon feel heavy?
Yes. When comparing watermelons of similar size, the heavier fruit may contain more water and can be a useful choice when looking for a juicy melon.
How long does sliced watermelon stay fresh?
Stored in an airtight container in the refrigerator, sliced watermelon is best eaten within 3 to 5 days for good taste and texture.
Final Thoughts
Choosing a delicious watermelon doesn’t have to be a guessing game. By checking the rind, inspecting the yellow field spot, examining the stripes, lifting the fruit, and listening for a hollow sound, you can improve your chances of selecting a sweet and juicy watermelon.
The next time you’re shopping at the grocery store or local farmers market, take a few extra moments to inspect each watermelon carefully. These simple checks can help you choose a refreshing fruit that is full of flavor and perfect for sharing all summer long.
Nutritional Information
Approximate values per 1-cup serving:
- Water: Over 90%
- Calories: 46
- Carbohydrates: 12 g
- Sugar: 9 g
- Fiber: 1 g
- Protein: 1 g
- Fat: 0 g
- Vitamin C: 21% Daily Value
- Vitamin A: 18% Daily Value
- Potassium: 170 mg
