- this sound as though people with diabetes necessarily need to restrict eggs. Evidence is more nuanced; people with diabetes should consider their overall cardiovascular risk and dietary pattern.
- “Boiling preserves nutrients without creating oxidized compounds” — reasonable as a comparison with some high-temperature cooking, but calling boiled eggs “the heart-healthiest preparation method” goes beyond what the evidence establishes.
- “Fried eggs add saturated fat” — only if they’re fried in a source of saturated fat such as butter. Frying in an unsaturated vegetable oil does not automatically add substantial saturated fat.
- “High heat
Key corrections
