- 150 grams prunes
- 150 grams dates
- 5 cups boiled water
Preparation
- Heat the 5 cups of water in a pot.
- Once the water is hot, add the dates and sliced prunes.
- Simmer the mixture for 15 minutes.
- Remove from the heat and allow it to cool completely.
- Transfer the cooled mixture to a clean glass jar with a lid and store it in the refrigerator.
How to Consume
Take 1 tablespoon in the morning, preferably before breakfast.
This prune-and-date mixture may help soften stool and support regular bowel movements.
Enjoy!
