preparation can go a long way toward keeping our minds calm and our sleep restful.
✅ The “Twilight Tidy”: I make it a gentle habit to do a quick two-minute sweep of the bedroom floor before turning out the lights. It gives my brain a little visual reassurance that everything is where it belongs.
✅ Embrace Soft Lighting: A small, warm-toned night-light near the floor can provide enough illumination to help you navigate safely at night without flooding the room with bright light.
✅ Laugh at Yourself: When you inevitably mistake a robe
