the minimum, particularly when trying to preserve or rebuild muscle. Individual needs vary, especially with kidney disease or other medical conditions.
What to do:
Aim for regular physical activity appropriate for your abilities. For many older adults, guidelines recommend about 150 minutes of moderate-intensity aerobic activity per week, plus muscle-strengthening activities on at least 2 days per week.
Start gradually if you have been inactive.
Include protein-rich foods throughout the day, such as:
Breakfast: Greek yogurt + nuts
Lunch: Chicken + beans
Dinner: Fish + lentils
Protein supplements such as whey or plant-based
