- tobacco and exposure to secondhand smoke.
- If you drink alcohol, keep your consumption moderate or avoid it altogether.
- Follow recommended preventive health screenings for your age and personal risk factors.
- Seek medical advice if you develop persistent symptoms such as unexplained weight loss, chest pain, unusual fatigue, persistent cough, or shortness of breath.
Reaching 60 or older in good health is something to be proud of. Rather than viewing it as a guarantee of reaching 100, think of it as an opportunity to continue protecting the health you have built.
