within your control.
Tips for Healthy Aging
- Stay physically active every day, even if your activity consists mainly of walking, stretching, or other gentle exercises.
- Eat a balanced diet rich in vegetables, fruits, whole grains, legumes, and healthy sources of protein.
- Limit ultra-processed foods, excessive added sugars, and excessive amounts of saturated fat and salt.
- Have your blood pressure, blood sugar, and cholesterol checked regularly.
- Get enough quality sleep and find healthy ways to manage stress.
- Maintain meaningful social connections and activities that give you a sense of purpose.
- Avoid
