3. It Contains Natural Antioxidants
Fat grass contains plant compounds with antioxidant properties, including beta-carotene and other phytonutrients.
Antioxidants help protect cells from oxidative damage. However, they should not be presented as a guaranteed way to prevent or treat chronic diseases.
A more accurate way to describe fat grass is as one nutritious plant that can contribute to a varied, plant-rich diet.
4. It Can Contribute to Eye Health
Beta-carotene from plant foods can be converted by the body into vitamin A, which is important for normal vision
