Why Do Our Feet Swell?
Swelling in the feet and ankles, known as edema, can happen for several reasons, including:
- Heat, which can cause blood vessels to expand
- Standing or sitting for long periods
- Poor circulation
- Eating too much salty food
- Pregnancy or certain medications
- Dehydration or lack of physical activity
In many cases, mild swelling is temporary and harmless. However, persistent or unexplained swelling can sometimes be associated with heart, kidney, liver, or circulation problems, so it’s important to pay attention to other symptoms.
Simple Ways to Reduce Swollen Feet
1. Try Cold Therapy
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